Author: William Pearson

Whether you’re clanging and banging heavy weights, blistering your way through circuit training, knocking out some reps to keep the blood flowing, or doing any other workout, soreness will typically follow.

It’s the nature of the beast. 

Even if you’re “taking it easy,” you’ll be that extra bit sore compared to if you did nothing at all.

Then, there’s your heavy workouts. Keep in mind, we’re not strictly speaking to hulking beasts deadlifting 800 pounds. We’re referring to your version of a heavy workout—whatever that might be. Thus, your max bench press could be 350 pounds or 30 pounds, and the following notion still applies: 

No amount of stretching or post-workout massages can offset the soreness from rigorous and demanding exercise. Maybe you partake in yoga or pilates to make yourself more limber—it doesn’t matter.

Soreness is a fact of life when you exert yourself in any way, especially as you creep past 25 years old. 

Don’t get us wrong—we’re all for proactive measures like stretching, yoga, massage, chiropractors, etc. You’ve got to do everything possible to ensure you’re comfortable and moving at your best. You’ll maintain some soreness, sure, but the extra things you do will offset your discomfort, if not entirely.

On the subject of “extra things” you can do to offset muscle soreness after workouts—where does cannabis stand in the conversation? 

Cannabis has long been linked with pain-reduction properties. It only makes sense that it could play a significant role in your post-workout routine. 

Cannabis For Exercise-Related Soreness: A Go-To Method For Athletes

Back in 2015, Bleacher Report published an article on cannabis usage among NFL players. 

Nine years ago, legal cannabis didn’t flow as freely throughout the US as it does now, and it was banned in the league (and still is, for that matter).

However, the report we’re citing found that players would risk suspension to consume cannabis to offset the severe soreness they experienced after games [1].

The above evidence we’ve presented makes our entire case—at least the bulk of it. 

These tremendous athletes who’ve worked their whole lives to be in the NFL were (and still are) willing to risk losing millions of dollars due to potential suspensions. Why? Because cannabis was (and still is) the best way for them to mitigate and manage the punishment absorbed during a pro football career.

Doesn’t that tell you everything you need to know about cannabis’s ability to manage muscle soreness after your workouts?

Also, Kansas City Chief’s receiver (and Taylor Swift’s boyfriend) Travis Kelce believes that nearly 80% of the league uses cannabis these days [2]. 

It’s not only the NFL’s athletes relying on cannabis for pain and soreness relief, either. A 2019 survey of 1,200 athletes across a range of sports found that 61% of the respondents used cannabis to offset pain [3]. 

In a lot of these instances, we’re referring to high-performance athletes dealing with severe pain after (or during) punishing careers. Cannabis presents these individuals suffering from otherwise chronic agony with a welcome alternative to damaging and addictive opioids. 

We’ll admit that severe chronic pain from bruising athletic careers does equate to post-workout soreness. 

 That said, the same logic applies. The best athletes in the world benefit from cannabis’s pain-relieving properties, so why can’t you after your workouts?

How Can Cannabis Help With Muscle Soreness After Workouts?

Doctors have prescribed cannabis for pain relief since ancient times [4]. 

We’re willing to bet those ancient physicians attributed cannabis’s healing capabilities to sorcery and witchcraft. 

Fortunately, we know better these days. The science is readily available to us, and we know that sorcery and witchcraft only have a little bit to do with cannabis’s pain-reducing properties (we’re kidding!).

Joking aside, cannabis’s pain-relieving traits stem from THC emulating the naturally occurring cannabinoid chemicals in our bodies. When you dose THC, you trigger your brain’s cannabinoid receptors, reducing pain because it activates your brain’s reward system [5].

We’ll add that we’re not healthcare professionals or fitness scientists at Stash. 

All we’re doing is citing existing research. But you must use your better judgment when incorporating cannabis into your life for any healing or therapeutic reasons. Your best bet is always to discuss your choices with physicians or other relevant professionals.

How Can Cannabis Impact Your Workout Performance?

We’d understand if you were concerned about the act of smoking cannabis and how it may impact your performance in your chosen form of exercise. Cardiovascular-driven workouts seem like they wouldn’t be entirely synergistic with inhaling cannabis smoke. 

Yet, reports show that many runners actually enjoy their workouts more after smoking cannabis [6]. While that’s not the same as recovery, one can assume the runners in question are comfortable with cannabis’s effects on their lungs and cardiovascular abilities if they’re toking up before a run.

Furthermore, one research paper about cannabis usage amongst female athletes discovered zero differences in heart function, body composition, and strength between cannabis users and nonusers [7].

Using Cannabis To Your Advantage For Workout Recovery

Cannabis’s pain-relieving properties have been the primary focus of this article until this point—but that’s not the only way it can help with your post-workout recovery.

The munchies (cannabis’s undeniable ability to bolster one’s appetite) can be a huge advantage after challenging workout sessions. Food is crucial to recovery after exercise, as it replaces carbohydrates and provides proteins to help build and repair muscles [8].

Particularly challenging aerobic workouts can diminish one’s appetite [9]. So, smoking cannabis to spark your appetite could prove itself an ideal countermeasure that helps you recover faster and more efficiently.  

Choosing The Best Cannabis For Workout Recovery

Not all cannabis is created equal, meaning that more specific strains will be better suited to post-workout recovery, depending on your goals. Factors like cannabinoid content, strain type, and terpenes will dictate how effective a given cannabis product will be in helping you achieve your post-workout goals. 

Fortunately, Stash Dispensaries has a wide range of cannabis products—all of high quality—to help you discover which strain best suits your post-workout recovery needs. 

Sources

1. https://bleacherreport.com/articles/2486218-banned-but-bountiful-marijuana-coveted-by-nfl-players-as-invaluable-painkiller#:~:text=All%2015%20said%20they%20used,smoked%20on%20the%20team’s%20premises. 
2. https://www.cbssports.com/nfl/news/chiefs-travis-kelce-estimates-up-to-80-percent-of-nfl-players-use-cannabis/ 
3. https://hub.jhu.edu/2021/07/20/marijuana-cannabis-athletes-zeiger/#:~:text=Zeiger%2C%20the%202008%20Ironman%2070.3,an%20alternative%20to%20addictive%20opioids. 
4. https://leg.mt.gov/content/Committees/Interim/2009_2010/Children_Family/Emerging-Issue/mmga-presentation-cannabis-history-aug2010.pdf 
5. https://www.medicalnewstoday.com/articles/322051#:~:text=THC%20resembles%20the%20cannabinoid%20chemicals,system%20and%20reduces%20pain%20levels. 
6. https://www.livescience.com/health/marijuana/runners-enjoyed-their-workouts-more-after-using-cannabis-but-physically-floundered 
7. https://www.vice.com/en/article/y3wd5j/does-smoking-weed-affect-athletic-performance
8. https://www.osmifw.com/eating-for-post-workout-recovery/#:~:text=This%20is%20because%20we%20burn,damage%20and%20help%20build%20muscle. 
9. https://www.medicalnewstoday.com/articles/321660#:~:text=Studies%20have%20now%20shown%20that,drive%20our%20state%20of%20hunger. 

Dosing edibles sometimes seems like as much of a sweet science as boxing. Similarly, taking too many can feel like you’ve just duked it out for ten rounds with a prime George Foreman.

It’s not only taking too many edibles that can steer you wrong—many people don’t dose enough to feel the effects (and the related benefits).

We’re not speaking out against edibles here. Quite the opposite, in fact. We love edibles because the correct dose taken at the appropriate time can lead to a once-in-a-lifetime experience that expands your mind and opens you to new worlds. 

Nonetheless, edible dosages take time to perfect; even once you’ve mastered them, you must manage the amount you take based on your growing tolerance.

Conversely, smoking cannabis is relatively simple, and the related effects are less enduring.

Below, we’ll delve into the differences between the effects of edibles and smoking and why both are so different. 

Differences Between Eating And Smoking Cannabis

Outside of the manners of dosing being entirely different (the acts of eating an edible versus smoking a joint, blunt, or bong), the immediate effects of smoking and eating cannabis diverge drastically.

The bodily sensations in and of themselves are unique. Smoking affects your lungs, and the act of inhaling cannabis brings with it pleasures and sensations that can never be equaled by eating.

Alternatively, eating offers unique tactile experiences. Gnashing on cannabis-infused food brings tastes and flavors vastly different from what you’d pull from a spliff, blunt, bong, or pipe. 

 In recent years, edible-makers have fine-tuned recipes to improve the taste of cannabis-infused eats. 

Still, many cannabis veterans will tell you the taste of cannabis is better off inhaled as smoke or vapor than eaten as food. At the same time, edibles are an ideal option for those who don’t like what smoke inhalation does to their lungs.

The next crucial difference between smoking and eating cannabis is the immediate aftermath.

You are almost immediately inebriated after smoking. 

There’s not much of a waiting period—maybe a few minutes at most, but the delayed onset of inebriation isn’t much of a factor. 

Depending on how much you smoke or how potent the strain is, the high can be adventurous or even discomforting (if you overdo it), but it’s relatively mild. At most, you’ll feel the most intense effects for an hour or maybe a bit longer—but a more negative experience won’t linger.

On the other hand, edibles take a long time to hit. In the immediate aftermath, you must sit and wait for the effects to take hold. This period can last anywhere between thirty minutes and two hours [1]. 

An edible high comes in waves—so while you could start feeling the effects relatively quickly, the apex of your high could come around four hours after you dosed. 

The effects of edibles can last up to twelve hours but typically top out at around six if you properly modulate your dosage—that’s why many people take edibles for sleep [2]. 

Also, the high from edibles is often much more intense and discombobulating than the high from smoking. Below, we’ll delve into why:

What Makes Edibles So Different From Smoking Cannabis?

We won’t lie—some people don’t respond to edibles. 

We’re unsure why, but they’ll eat some gummies and go on and on about how it didn’t do anything to them. It’s hard to say whether it’s a phenomenon or if they didn’t eat enough. Perhaps the edibles they’re eating aren’t well-made or potent.

In our experience, people who claim edibles don’t do anything to them eventually meet their maker. 

They find the right edible, take the appropriate dose, and soar higher in the skies than ever before.

The individuals we’ve described above are outliers. Most people come to realize the power-punch of edibles during their first experience.

Edibles hit so hard because your liver processes edibles and produces 11-Hydroxy metabolite—five times more psychoactively potent than THC [3]. This metabolite then travels to your bloodstream and brain.

The principle is decidedly uncomplicated when you break it down to its basest elements. When you smoke cannabis, it’s not solid—it’s an impermanent vapor that intertwines with your lungs. Naturally, the effects are fleeting.  

With edibles, you digest them as you would any meal. They’re also solid, robust pieces of food that you must break down, digest, and metabolize. You’re absorbing edibles into your body, where they stick around, marinate, and get to know you.

Necessary Precautions With Edibles

Responsible cannabis consumption applies to both edibles and smoking.

While smoking is far less potent than edibles, that doesn’t mean a joint, bong, or blunt can’t knock the stuffing out of you. 

Still, edible dosages require even more caution than smoking. The best practice is to start low to gauge your tolerance and adjust accordingly.

The universal suggestion for beginner dosages is nothing over 5mg of THC—and that’s for seasoned smokers. Those who don’t smoke much but want to experiment with edibles should start even lower, at around 2.5mg.

You might hear about people eating 100mg at once, but such a fearsome tolerance builds incrementally over a long period.

Even then, experienced edible enthusiasts typically don’t go above 30 to 50mg—and that’s pushing it. 

The suggested maximum dosage is 10mg; we recommend not exceeding this amount. Pushing further can be very uncomfortable unless you’re well-practiced and have fine-tuned your tolerance over the long term.

Are Edibles Legal In Illinois?

Yes—recreational edibles are legal in Illinois for adults 21 and over. 

Anyone 21-plus can carry cannabis products (including edibles) infused with up to 500mg of THC [4].

This distinction is crucial because many states that have legalized recreational cannabis flower for adults haven’t legalized edibles. 

Thus, anybody traveling out of state should leave their edibles behind—and then act according to the cannabis laws that apply to wherever you visit.

Enhance Your Edible Experience With Top-Tier Products

Purchasing your edibles from a trusted dispensary, like Stash Dispensaries’ Peru and Orland Hills locations, ensures an enjoyable experience. 

We only carry high-quality brands that cultivate cannabis products our customers love. Our assortment of edibles offers safe, pleasant, and mind-expanding effects. Check out our online store today!

Sources

1. https://www2.gov.bc.ca/assets/gov/public-safety-and-emergency-services/public-safety/csu/cannabis-edibles-safe-use-fact-sheet.pdf 
2. https://www.medicalnewstoday.com/articles/how-long-do-edibles-last 
3. https://www.delish.com/food/a53577/edibles-versus-smoking-marijuana-science/ 
4. https://www.prevention.org/lets-talk-cannabis/the-law/#:~:text=Illinois%20residents%20age%2021%20years,products%20(including%20edibles%20or%20tinctures) 

Consider this: The average American works 2012.4 hours each year. It’s no wonder work-life balance has become such a hot-button issue over the past decade.

We’re not against the idea of hard work or a can-do attitude. After all, Stash is a proud employer of many talented employees, and we’re happy to contribute to their livelihood as much as they’re pleased to contribute to our dispensary’s success.

All the same, we wouldn’t want our team to make their entire lives about work. 

Also, work is not the only aspect of one’s life that can be demanding or stressful. We all have personal responsibilities outside our professional lives that weigh on us, even if we’re up to the challenge.

Thus, finding time to relax is crucial to your overall quality of life. Through relaxation, you’ll enjoy immeasurable health benefits and garner an appreciation for the small things in life.

The Unavoidable Marriage Between Cannabis And Relaxation

The connection between cannabis and relaxation is a complex one. 

Many people who don’t consume cannabis think it’s automatic that cannabis melts you into a couch, unable to do anything other than eat potato chips, watch television, and then pass out. 

Any cannabis enthusiast knows that the above characterization is reductive—because it ignores recreational cannabis’s broad spectrum of experiences, moods, and sensations. 

More to the point, not all strains and consumption methods are conducive to relaxation.

Let’s say you’re an experienced cannabis enthusiast, and you consume a high (but responsible) dose of edibles. Given your veteran status and understanding of your body, you’ll be fine—but would the effects be considered relaxing? Most often, not. Yes—it’ll be fun. A wild ride. But you’ll have difficulty achieving a soothing calm until you start to come down back to earth.

Additionally, taking a massive hit from a dab rig or burning through an entire bowl in one bong hit typically won’t offer you relaxation. 

That said, many people have differing definitions of relaxation. Still, we’ll always suggest to air on the side of caution. While more experienced cannabis pros might yield joy and a sense of “relaxation” from the chaos of higher doses, like any good meat dish, low and slow is your best bet with any indica, sativa, or hybrid.

With this low and slow mentality, and through mindfully controlling the amounts you consume, cannabis will provide fulfilling and relaxing effects that bolster your other relaxation rituals. 

First Things First: How Do You Relax?

A problem with many relaxation advice blogs is their assumption that everybody relaxes the same way.

Yes, tea can be very relaxing—when you like it. Nevertheless, not everyone finds much enjoyment in sitting down with a cup of Earl Grey, chai, etc.

What about listening to music? Does “relaxing” mean you only listen to ambient and meditative music? Maybe your definition of relaxation is listening to Ice Cube and Dr. Dre spit aggressive gangster rap lyrics. 

Similarly, you could find relaxation in playing sports or through other forms of exercise due to these pursuits’ underlying, meditative aspects.

Speaking of meditative—we could suggest incorporating meditation into your relaxation routine and throwing in some cannabis. But what if you have no interest in meditation?

Our point is that there are a thousand different ways people relax. As much as more stereotypical forms of relaxation, like a massage or a spa treatment, can offset stress, so can boxing for twelve rounds against a stationary punching bag.

Ask yourself what kind of relaxer you are. Do you prefer more traditional approaches to relaxation, where you could easily fall asleep? Or, are you more experiential, and do you glean relaxation from losing yourself into more active pursuits? 

The answers to these questions will dictate the type of cannabis that aligns with the methods of relaxation you most enjoy.

Sativas, Indicas, Hybrids, And Your Relaxation

Most cannabis veterans know the distinction between sativa, indica, and hybrid strains. If you’re new to the world of cannabis, here are some standard rules to guide your purchasing:

• Sativas are typically more “active” or “busy” strains. Many people refer to these strains as “daytime” cannabis because of their links with productivity.
• Indica strains are more associated with couch lock and sleep. Not all indicas pack a superpower punch, but they’ll make you drowsier than your average sativa.
• Hybrids combine indica and sativa strains and can lean heavier one way or the other. The idea is to balance out the effects so you don’t feel too energized or too tired.

Incorporating cannabis into your relaxation rituals means matching the strains with your approach to relaxation. 

Provided your approach to relaxation is more adventurous, involving things like hiking, going to concerts, or hitting up the local tavern, a sativa—or a sativa-dominant hybrid—might be your best bet.

Say you’re more into couch-related relaxation, where you aim to shut off your brain. In this instance, go heavy on the indica. For example, if you’re big on napping for relaxation, purchase the heaviest indica you can find and let it lull you into a peaceful slumber.

Cannabis selection can get complicated when you want to engage with media for relaxation, such as watching a movie.

First, the ideal cannabis would have to depend on the film you’re watching. Something you’ve seen a million times doesn’t necessarily demand specificity. However, a new movie that demands focus calls for you to be more particular about strains and even how you consume the cannabis.

Don’t be afraid to speak with your budtender about combining cannabis with your relaxation rituals. Dispensary staff keenly understand cannabinoid profiles and can make insightful recommendations based on their expert knowledge.

Ramp Up Your Relaxation Rituals With Stash Dispensary

As Chicago’s prime cannabis destination, Stash Dispensary has gained a reputation for guiding our loyal customers toward the most desired cannabis-infused experiences. This notion extends to helping our valued clientele kick back with strains that vibe with their specific relaxation rituals.

Visit our online menu to see which one of our selections will help you chill out most. Or visit one of our Chicago locations and speak with our well-versed budtenders about the best strains for relaxation.

The modern-day cannabis experience—where states like Illinois have legalized adult recreational sales and usage—is about more than “getting stoned.”

 More to the point, cannabis is many different things to different people. 

To some, it adds a little excitement to their lives. 

After all, even if legalized, our old pal Maryjane remains slightly rebellious. Maybe it’s because of its inebriating, psychoactive qualities that makes us feel like we’re breaking the rules, even when we aren’t.

On the other end of the spectrum, other enthusiasts don’t find indulging in cannabis rebellious or exciting at all. For them, consuming their favorite indica, sativa, or hybrid is all about mellowing out and relaxing, throwing on their favorite tunes and movies, or engaging in artistic pursuits.

These are merely examples of how you might partake in legal, adult-use cannabis. 

Really, as long as you aren’t getting behind the wheel or doing anything reckless that puts you or others at risk, cannabis can be anything you want it to be. No matter your proclivities, there’s bound to be a strain or type to suit your preferences.

Included in this new era of cannabis consumers is the connoisseur who appreciates the many nuances of a given strain.

While many enthusiasts are happy to indulge in whatever smacks them hardest in the brain, others have more discerning tastes. They don’t simply demand heavy-hitting cannabis—they want strains that please their senses, from their nose to their tongues.

Thus, flavor is an increasingly significant aspect of the cannabis experience for many lovers of the magical plant. 

It’s then worth asking—does improved flavor mean you sacrifice potency?

What Tastes Good Will Make You Feel Good

One could make the argument that bad-tasting cannabis will ruin the experience conjured by even the most potent but foul-flavored strain.

Imagine spending the bulk of your high trying to get rid of the bad taste in your mouth. It doesn’t sound like a good time to us.

Of course, we’re neglecting all the ways you could offset that flavor, whether through a drink, treat, or spearmint gum.

Still, should you have to suffer through cannabis that tastes putrid just to enjoy a potent high? We’d say no, you shouldn’t—especially when there is so much good-tasting cannabis out there with high potency.

Also, when cannabis offers robust, pleasant flavors, it adds to the overall experience. 

You garner a further appreciation for the plant, which enriches your mind and expands your perspective. You become more active in your cannabis usage instead of passively smoking and letting whatever happens happen.

Not that there’s anything wrong with passive enjoyment of cannabis—but we vigorously promote garnering more from your experiences with the storied plant.

Flavor And The Entourage Effect

Not all potent cannabis tastes good, but we’d argue that a sign of high-quality cannabis is an appealing, noteworthy taste. 

When cannabis tastes good to smoke, it’s usually a sign it’s cultivated with care and by thoughtful growers who make exceptional products.

Moreover, a strain’s flavor typically derives from the present terpenes, a significant component of the entourage effect.

The entourage effect is an increasingly accepted notion in cannabis circles that dictates all components within a given strain dictate its quality. Factors such as the present terpenes—and the flavors and aromas they yield—and other cannabinoids (e.g., CBD or CBN) are as crucial to cannabis as THC levels (aka, potency).

Other cannabinoids and terpenes, when harnessed with care, maximize a strain’s potency while offsetting the potentially unpleasant effects of a powerful, psychoactive response. 

A Matter Of Taste

There is something of a caveat to the previous section. A lot of potent cannabis that effectively harnesses its cannabinoids and terpenes typically has a strong flavor.

Now, we’ll point out that these intense flavors are absolutely delicious to many cannabis lovers, especially if there’s nuance along with the potent punch.

However, not everybody loves it when the taste of their cannabis is so robust—it can be overpowering to certain pallets. 

Fortunately, there’s a way to bridge the gap between lighter flavors and higher potencies. 

With cannabis more widely available and understood these days, cultivators have the freedom to create strains that satisfy bespoke needs. 

So, think about cannabis as you would wine. 

Some more expensive, sought-after wines will possess more unctuous flavors, while others will be more easily drinkable. The bottles might cost the same and be similarly rated amongst oenophiles, but they provide vastly different experiences. And, guess what—both hypothetical wines would very likely have similar alcohol content, offering a similarly “clean” buzz.

Cannabis—these days—is no different. 

Various strains will have terpene and cannabis content conducive to fuller flavors on the tongue, while others will have crisper, gentler “ingredients.” And these two contrasting hypothetical strains could very well have similar THC content and potencies.

The Top Tasting Terpenes

Here are some of the top-tasting terpenes that often pair with high-potency cannabis:

• Myrcene is known for its fruity notes and is present in our 30.04% THC Gas Station Sushi sativa.
• Limonene—as its name suggests—offers a zesty, citrus taste and aroma and is present in our whopping 47.2% THC Rainbows & Cherries sativa.
• Caryophyllene features a spicy kick, and you’ll enjoy its rich flavors in our 34.97% THC Carolina Honey indica.

Find these cannabis products and more in Stash’s online catalog.

Your Ideal Cannabis Product Is One Conversation Away

Your search for high-potency, better-flavored bud doesn’t have to be a complicated one. 

These days, your local budtenders can guide you to the promised land. The staff at our Orland Hills and Peru locations know our strains’ terpene content, taste, and THC levels inside and out.

All you need to do is visit one of our locations, ask the right questions, and tell our team members about your preferences. From there, they’ll begin making catered suggestions to your needs.

Have Any Questions About Balancing Flavors And Potency Levels?

While we’d love for you to visit either of our locations, you can shop with Stash without leaving the comfort of your home! 

Visit our website to make an online purchase, and if you have any inquiries about our selection, contact us online. We’ll be glad to provide you with detailed answers!

Step Right Up to Uncle Stu’s Flea Market at Stash Dispensaries This Summer! 🌟

Orland Hills, IL – Stash Dispensaries is excited to host the can’t-miss event of the summer, Uncle Stu’s Flea Market, in partnership with IC Collective. Join the fun inside our lounge in Orland Hills on Sunday, June 30th, from 1:00 PM to 6:00 PM. 

This event promises an electrifying afternoon of fun, finds, and fantastic flavors, all wrapped in the chill vibes of cannabis culture.

Event Highlights:

• Over 50 Vendors: Explore a diverse range of over 50 vendor booths featuring everything from handmade crafts to vintage treasures and unique gifts. There’s a trove of discoveries just waiting for you!
• Exclusive Offers: Entry includes complimentary consumption of IC Collective products throughout the event. Additionally, the first 500 guests will receive a penny product discount card to use at our dispensary.
• Community Connection: Dive into a vibrant gathering of like-minded individuals enjoying the relaxed vibes of cannabis culture.
• Complimentary Consumption: Savor your favorite strains from IC Collective at one of our two consumption bars. Please consume responsibly.

Ticket Information:

• General Admission: Tickets are priced at $5.00 per person, which includes event entry and a complimentary product during the event courtesy of IC Collective.
• Link to Purchase Tickets

Vendor Information:

• Fee: $75 per table, including two chairs. This is a prime opportunity to shine before an enthusiastic crowd eager to shop and mingle.
• Link to Purchase a Vendor Booth: [Vendor Booth Purchase Link Here]

Location: 

Stash Dispensaries, Orland Hills
9545 167th St Orland Hills IL 60687

For those looking to enjoy a day of laughter, leisure, and awesome local finds, Uncle Stu’s Flea Market is the perfect destination. 

Whether you’re coming to browse, buy, or simply bask in the good vibes, we can’t wait to see you there!

Terms and Conditions:

• Must be 21+ to attend.
• A valid government-issued ID is required for entry.
• Follow state laws regarding cannabis consumption, allowed only in specific areas.
• Refunds are available if requested at least 72 hours before the event.
• All bags must be checked in at coat check upon entry.
• No alcohol or weapons permitted. Attendees found violating these rules will be removed.
• Providers reserve the right to refuse entry or service at their discretion.
• Attendees are responsible for their consumption. The providers are not liable for any impairment or health reactions.
• Operating vehicles or machinery under the influence of cannabis is unlawful and unsafe.

We look forward to welcoming you to Uncle Stu’s Flea Market – where community, culture, and cool collectibles come together in a memorable marketplace experience!

There are certain behaviors in life that we adopt without necessarily thinking about them. 

Often, we learn these customs from our family, friends, or community and adopt them because they seamlessly ingrain into our value systems and ways of life.

This natural inclination to embrace traditions and customs is not limited to our personal lives. It extends to the public holidays we celebrate, each with its own unique rituals. 

Take, for instance, Halloween. 

When we’re younger, our elders, parents, guardians, etc., tell us to dress in crazy or scary costumes and roam the neighborhood for sweet treats. We don’t ask questions—we follow the candy, and when the time comes, we instill the same values into the next generation.

We can always learn more about these customs if we choose. Conversely, we could adhere without thinking beyond the communal buzz and the good times. That’s the beauty of them.

In the cannabis culture, our tradition—our ‘holiday,’ of sorts—is 420.

The beauty of 420 is much the same as that of other holidays. You can join in for the ride and have an absolute blast without digging deeper, or you can explore the more profound meanings of a day so synonymous with cannabis culture.

By probing into the story behind 420, cannabis enthusiasts can engage further with the culture and its meaningful roots, offering a more enriched, eye-opening experience.

Read on as we explore the story and meanings of 420, helping you further appreciate the number, day, and time of day we cannabis lovers call our own.

What Is 420?

The question of “what is 420?” is much like one of our terpene-rich, THC-infused pre-rolls—a loaded one.

420 is many things to many people. To some, it’s a mantra to indicate solidarity with all participants in cannabis culture. To others, the hallowed number reflects either a time of day or a date on the calendar, both associated with when cannabis lovers indulge in their famous plant.

In a sense, 4:20 p.m. is like tea time for adult-use recreational cannabis lovers (as long as it’s feasible to partake in a session without risking one’s job).

When 4:20 strikes on a weekend or day off, it’s time to turn on your favorite Mary Jane-inspired playlist on Spotify or fire up your favorite film on whatever streaming service has it. Then, all that’s required is to let the good times roll, whether alone or with your best pals.

There’s also April 20th, 4/20—the unofficial cannabis holiday. 

On this particular day, all cannabis lovers unite and rejoice. Many take vacation days off work to attend movies, concerts, festivals, and restaurants or get together with their social circle at someone’s home, where they’ll inevitably partake in some reefer-induced fun. 

What’s The History Of 420? And What Does 420 Mean?

Like many instances in American History, there are several versions of the truth regarding 420’s origins. 

Some link 420’s beginnings to Bob Dylan’s ‘Rainy Day Women No. 12 & 35’ with its “Everybody must get stoned” hook. (Multiply 12 times 35, and you get 420.) Others believe 420 was a marijuana possession policy code.

However, the accepted story behind 420 has its roots in the 1970s at San Rafael High School, where a small collective of bell-bottomed rapscallions called “the Waldos” planted the seeds.

The California Marin County Waldos began using “420” when a group member’s brother was growing cannabis in the woods in close-by Point Reyes and had fears of getting caught. He drew the crew a map, giving the high schoolers the go-ahead to harvest the crop.

Funnily enough, this patch on the map became something of a Moby Dick for the group. They searched for it but never found it. However, it was a uniting force during the fall of 1971. After classes and football practice ended each day, the Waldos would gather by the school’s Louis Pasteur statue and smoke a joint before embarking on their fruitless expeditions.

What was the time of these hangout and burn-down sessions? 

You guessed it: 4:20 p.m. 

As high schoolers are wont to do, the Waldos adopted 420 into their language. At first, it was “420 Louie,” but they soon filtered it down to “420,” its basest elements.  

The Waldos ran wild with 420, saving artifacts like postmarked letters from the 1970s with ample 420 references. They’ve kept these artifacts in a bank vault—and the Oxford Dictionary cited these documents as the earliest uses of 420 when it added the term in 2017.

How Did 420 Become So Iconic?

A brother of a Waldo was close friends with Phil Lesh, the bassist of the Grateful Dead. Thus, the Waldos became entrenched in the band’s social circle, introducing the Dead to 420, who adopted it as their own.

A couple of decades later, in the 90s, a reporter for High Times Magazine named Steve Bloom received a flier to convene at 4:20 p.m. on April 20th for 420-ing at the Bolinas Ridge sunset. The magazine published the flier, further bolstering its impact on the zeitgeist.

Fast-forward to today, and 420 is a total phenomenon. People who barely engage with cannabis culture know of 420 and its connotations.

Nevertheless, people have yet to learn how 420 became so iconic. It seems the instances we’ve discussed might explain some of it, but the sheer magnitude of the number remains a mystery—and that’s not necessarily a bad thing; some mystery adds to the magic.

How Can You Celebrate 4/20?

Since 420 is an unwritten holiday, the world is your oyster in how you wish to enjoy it. Nothing is defined or etched in stone. 

We can tell you that you likely won’t have too hard of a time finding activities revolving around cannabis culture. The cannabis communities in all areas with legalized adult recreational usage continue to grow and thrive and will likely have an event cooking up.

Alternatively, hanging out with close friends and spending quality time together with cannabis as a uniting force is one of the best ways to celebrate 420. 

Even though it might not be April 20th for another long while, it’s 4:20 p.m. every day, so don’t let the date on the calendar prevent you from celebrating.

And why not celebrate with Stash Dispensaries? Our menu of top-tier cannabis products will elevate your 420 experience.

ORLAND HILLS, Ill., Stash Dispensaries is gearing up to make this 4/20 extra special with exclusive in-store promotions that are sure to delight cannabis enthusiasts.

From April 18th to April 20^th, 2024, customers can take advantage of unbeatable deals on their favorite products, making it the perfect time to stock up and celebrate.

During the promotional period, Stash Dispensaries is offering an incredible 42% off select brands and 30% off all remaining at all Stash Dispensaries locations.

This limited-time offer presents an excellent opportunity for customers to explore new products or replenish their stash with their go-to favorites.

On April 20th, the celebration reaches new heights with a doorbuster special available exclusively in-store. Customers can indulge in over 420 items listed at $4.20 on our 420-stash menu. These doorbusters could include, 14gs of flower, 1g of wax, cartridges, edibles and many more…all from your favorite brands.

This once-in-a-year deal is a highlight of the 4/20 festivities and is expected to draw crowds eager to snag incredible bargains.

To ensure fairness and accessibility, each customer may purchase up to 2 items from the 420-stash menu per visit. Please note that certain restrictions apply, and the 420-stash menu is not available for online pre-orders.

In addition to these exciting promotions, Stash Dispensaries – Orland Hills will host the highly anticipated “LOL: Laugh Out Loud” comedy show on April 20th, presented by Verano. This event promises an evening of relaxation, laughter, and community, perfectly complementing the 4/20 celebrations.

“LOL: Laugh Out Loud” will feature a carefully curated lineup of comedians, including Manny Garza, Ruben Ramirez, Carter Dockerty, Payton Ruddy, Tom Feeback, Nana Rodriguez, and Kadeem Fuller. The show will be hosted by the charismatic Kush Papi, with music provided by DJ FAMOU5.

Tickets for “LOL: Laugh Out Loud” are available for purchase online at [Ticket Purchase Link Here], and sponsorships for vendor booths can be secured at [Sponsorships Purchase Link Here].

Join Stash Dispensaries for an unforgettable 4/20 celebration filled with laughter, community, and unbeatable in-store promotions.

About Stash Dispensaries:
Stash Dispensaries is a leading cannabis retailer dedicated to providing high-quality products and exceptional customer experiences. With a commitment to innovation and community engagement, Stash Dispensaries strives to redefine the cannabis retail experience.

About Verano:
Verano is a trusted provider of premium cannabis products, known for its commitment to quality, innovation, and customer satisfaction. With a diverse portfolio of brands, Verano continues to lead the way in the cannabis industry.

About “LOL: Laugh Out Loud”:
“LOL: Laugh Out Loud” is a comedy show hosted by Stash Dispensaries, blending humor with the laid-back vibes of cannabis culture. Featuring a lineup of talented comedians and engaging entertainment, “LOL” promises an evening of laughter and community celebration.

SOURCE Stash Dispensaries

The cannabis experience, at its core, can be likened to many forms of entertainment, sustenance, and even our most profound relationships.

There’s a uniting overlap, whether you’re watching a movie, eating an entree or snack, or getting to know somebody. Nuance and depth triumph all—one note won’t do.

The relationship we have with cannabis is much the same. Most cannabis enthusiasts want more than a one-note connection with the plant and the strains it yields. 

Many people seek more than “getting high” and melting into their couch. 

Of course, there’s nothing wrong with smoking and melting into a puddle of relaxation, but that’s not all there is to cannabis. 

For instance, indulging in a strain that heightens your senses and enhances your appreciation for life’s finer things is enriching and eye-opening. Another example is a strain that inspires creativity or gives you a burst of energy.

Then, there are flavors, aromas, and odors to consider. These traits all benefit the physical act of smoking or vaping, making it a more indulgent, satisfying experience. Rather than blindly smoking, you can lose yourself in a strain’s invigorating tastes and smells.

Terpenes are integral to flavors, aromas, odors, and even our inebriated responses to cannabis. They’re prime contributors to the “entourage effect.” 

Specifically, terpenes and other components of the cannabis plant (e.g., its present cannabinoids) generate a more well-rounded experience for adult recreational users.

Bisabolol is the terpene discussed in this blog. Below, we’ll delve into the specificity of bisabolol, exploring what it adds to the cannabis strains in which it’s present.  

What Is Bisabolol?

You wouldn’t be alone in wondering, “What is bisabolol?”

Aside from being a pain to pronounce, bisabolol (aka α-Bisabolol and levomenol) is most commonly derived from the chamomile flower, favored for its soothing capabilities. 

The naturally occurring terpene is synonymous with its ability to add subtlety and depth to a cannabis strain with sweet, floral aromas. 

Bisabolol’s standing as a highly stable sesquiterpene alcohol makes it more therapeutic than most terpenes [1].

You’ll commonly find bisabolol in cosmetic products due to its skin-based anti-inflammatory properties [2].

What Does Bisabolol Do In Cannabis?

Enjoying strains rich in bisabolol is a unique experience for many cannabis enthusiasts. The terpene triggers an intense sensory experience mixed with potent therapeutic effects.

Bisabolol goes beyond the aromas and scents when found in cannabis strains. Instead, it contributes to a more profound interaction with any given set of cannabinoids. 

Most poignant with bisabolol is how it impacts the entourage effect. Bisobolol appears to be one of the most synergistic terpenes, helping activate THC, CBD, and other cannabinoids in a more nuanced manner. This helps generate a more conscious high that’s focused on relief and wellness. 

One point worth mentioning is bisabolol’s role in topical analgesics. 

Thanks to CBD-based formulas, topicals have more of a presence in the cannabis space than ever, and bisabolol has proven itself a potentially integral ingredient. 

What Is Bisabolol Good For? What Are Its Therapeutic Benefits?

Broadly speaking, bisabolol’s therapeutic properties apply to reducing depression symptoms, bolstering well-being, and even offsetting insomnia.

Furthermore, studies indicate bisabolol can aid in kidney injury treatments. Due to its antioxidant traits, the terpene has displayed protective benefits and positive efficacy for kidney conditions [3].

Bisabolol works as an analgesic pain reliever, and evidence suggests its anti-inflammatory capabilities when applied and absorbed through the skin.

Additionally, bisabolol’s anti-inflammatory properties reduce skin irritation. Further research suggests it can reduce the production of cytokines and the resulting skin inflammation without causing side effects.

Cancer treatments are another therapeutic application of bisabolol. The terpene can potentially kill leukemia cells. It’s also believed to inhibit various forms of cancer (e.g., ovarian, breast, skin, and prostate).

The therapeutic hits keep coming with bisabolol, continuing with antibacterial and antifungal effects. Its fungicidal capabilities apply to Staphylococcus aureus and other common fungal infections. 

When combined with tea tree oil, bisabolol had antimicrobial effects against halitosis (bad breath) bacteria, proving useful in oral healthcare products.

In addition to what’s already been discussed, bisabolol’s gastro-protective properties are noteworthy. Studies suggest it can offset damage to the digestive system. Bisabolol also helps protect against the gut-related side effects of the anti-inflammatory medicine diclofenac. The two might work synergistically. 

Many believe bisabolol can help offset anxiety, potentially impacting the brain’s gamma-aminobutyric acid (GABA) receptors to induce relaxation.

What Strains Have Bisabolol?

Bisabolol is a relaxing terpene that contributes to a sense of blissful calm when you indulge in cannabis strains rich in it.

The Revlato 41 hybrid contains bisabolol. 

This strain’s effects include stress and pain relief. It also offers a body buzz and an uplifting sense of euphoria conducive to creativity. We’d be remiss to forget Revlato’s earthy, pine, and diesel flavors.

The Point Break hybrid also contains bisabolol.

Its orange-rind and woodsy scents and flavors are pleasant on the nose and tongue. It yields a full-bodied high that fills you with energy before you chill out and prepare to sleep. Point Break is a euphoric strain with sour, citrusy notes. 

Bisabolol And Aromatherapy

Since bisabolol is derived from chamomile, its potent aromatherapeutic qualities should come as no surprise.

Bisabolol triggers gastrointestinal tract receptors in aromatherapy, relaxing smooth muscles [4]. Plus, bisabolol oil has anticarcinogenic properties that fight malignant glioma cells. 

Detecting Bisabolol In Cannabis Products

The most straightforward method of detecting bisabolol in cannabis products is reading the information provided in product descriptions on websites or the packaging. 

With increasing regulations on cannabis products, dispensaries typically make this information seamlessly available because their products are lab-tested.

Still, you don’t always have the luxury of product descriptions. In this instance, smell your given strain for understated floral fragrances, chamomile, or sweet apple hints.

That said, we suggest not relying solely on your nose. Instead, rely on the expertise of in-store budtenders. Or, contact dispensaries online with inquiries. It’s best to know what’s in your cannabis before consuming it. 

Precautions And Considerations

Contact dermatitis has been reported in Europe and the US as a potential allergic response to bisabolol [5].

Unless you’re using a cannabis topical, you likely don’t need to worry about allergic responses to bisabolol.

However, precautions and concerns about terpenes and cannabis go beyond allergies. 

First and foremost, you don’t want to become dependent on any cannabis strain or terpene. Moderate use provides many therapeutic benefits—something we’re proud of at Stash. 

Conscious and responsible cannabis usage is crucial in harnessing its most wellness-boosting properties. The line between moderate and overdoing it can be crossed in an instant. Be aware of your responses and your intake. 

Conclusion

Bisabolol is a terpene that contributes strongly to the sensory experience of the cannabis strains in which it’s found. Furthermore, it has abundant therapeutic properties that show significant potential in improving the health of individuals dosing products containing it. 

Enjoying strains with bisabolol promises an enriching and immersive experience. 

Yet, the magic behind terpenes is their sheer number and abundance in cannabis.

To the above point, you won’t know your best blend of terpenes until you experiment (responsibly) with various strains and figure out the best balance for your needs. 

Explore Stash’s online menu to learn about a wide range of premium cannabis products rich in terpenes. You’re bound to find one strain (or a few strains) that inspires your curiosity. 

Or, you can visit one of our two Illinois locations and speak with our budtenders, who’ll steer you on the right terpene-paved path.

Alternatively, feel free to contact us online with any inquiries about terpenes, cannabinoids, or our products in general. 

Sources

1. https://www.revcanna.com/news/terpene-profile-bisabolol?store=abingdon 
2. https://www.leafly.ca/learn/cannabis-glossary/bisabolol 
3. https://www.trulieve.com/discover/blog/everything-you-need-to-know-about-bisabolol-and-its-benefits#:~:text=Bisabolol’s%20medicinal%20benefits%20include%20anti,it%20ideal%20for%20topical%20formulations. 
4. https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/bisabolol#:~:text=Bisabolol%20stimulates%20gastrointestinal%20tract%20receptors,but%20without%20the%20sedative%20effects. 
5. https://www.liebertpub.com/doi/abs/10.2310/6620.2010.09072?journalCode=derm.1#:~:text=Contact%20dermatitis%20from%20bisabolol%20has,or%20potentially%20worsening%20atopic%20dermatitis. 

A budding cannabis culture is emerging across the US in line with the rapidly spreading legalization of the plant.

Cannabis enthusiasts in green-friendly states like Illinois no longer have to hide their love in the shadows. They may profess it, study it, connect with it, and fully harness it for all its benefits and joy.

With the veil of stigma progressively vanishing, people are learning more about the cannabis plant, free to enjoy it as connoisseurs. A cannabis lover can explore the intricacies of a strain as a wine-lover does when they swish their glass around and discuss subtle notes and bouquets.

Part and parcel of this evolving appreciation for cannabis is a firmer grasp on the traits worth appreciating. 

While potency is something many recreational cannabis users value, other factors play a role in the overall fulfillingness of the experience. Colors, aromas, and flavors—derived primarily from terpene content—all impact the quality of a given strain.

Humulene is an earthy terpene present in many cannabis strains. Its effects are unique, offering a distinctive smoking or vaping experience. 

At Stash, we often advise our customers to try strains rich in humulene—we’ll explore why we do so in the article below.

What Is Humulene?

Before discussing the terpene in detail, it’s worth asking and answering the question: What is humulene?

Humulene’s primary function in plants is bolstering their defenses against agricultural pests and fungal infections [1]. 

Also known as alpha-caryophyllene, humulene chemically resembles beta-caryophyllene but isn’t identical. It occurs in the Humulus lupulus plant family (i.e., hops) [2]. The bitterness in humulene offsets the malty sweetness of many beers. It’s also present in basil, black pepper, sage, and ginseng [3]. 

Primary humulene aromas include woodsiness, spiciness, and earthiness. The taste can be bitter but balanced by an herbaceous, spicy quality.

Furthermore, humulene is a yellow-green, clear, pale liquid when separated from its natural plant material. 

What Does Humulene Do In Cannabis?

We’ve discussed humulene’s earthy bitterness, but its contributions to cannabis strains are more than that.

Even flavor and scent-wise, humulene offers versatility. It pairs differently with other terpenes, sometimes offering a citrusy or fruity odor and taste on top of its trademark floral and herbaceous aromas.

Humulene can’t interact with endocannabinoid receptors as it can’t emulate cannabinoids. However, it can contribute to the entourage effect, aiding in a more robust and immersive cannabis experience wherever it’s involved.

Generally, humulene functions best with other terpenes—a valuable part of a greater sum. 

Strains rich in humulene also have anti-pain and inflammation properties, and they can actually offset and prevent over-indulgent “munchy” sessions after smoking [4]. 

What Is Humulene Good For? What Are Its Therapeutic Benefits?

There is a belief that humulene produces reactive oxygen species, which function as chemicals to destroy cancer cells and inhibit tumor growth [5].

Some also think humulene offers allergy relief. It’s also in sage oil and is implemented into many traditional Chinese medicine remedies. 

Additionally, ginseng is found in humulene. In Chinese medicine, ginseng increases energy and is an antibacterial compound [6].

Humulene might have anti-asthmatic properties [7]. Humulene can also benefit Metabolism due to its appetite-suppressing capabilities when interacting with beta-caryophyllene.  

The anti-inflammatory properties are so potent in humulene that they’ve been compared to dexamethasone, a steroid recommended by the WHO [8].

Which Strains Have Humulene?

Humulene can play a role in sativas, indicas, and hybrids. It’s found in most cannabis strains, but some strains are higher than others in the terpene. 

Since humulene doesn’t directly interact with our endocannabinoid receptors, it doesn’t directly impact a “high.” Still, it’s a versatile role player in different strains.

For instance, our Gas Station Sushi sativa contains humulene and has a spicy citrus scent. It stimulates the mind and is ideal for “activity” and “chill with friends” strains. It makes you feel energetic, blissful, and creative. 

Our Candy Store hybrid is rich with alpha-humulene, unsurprisingly boasting spicy and floral notes and chockful of uplifting, soothing effects. The complex compilation of terpenes in this strain brings forth depth and nuance.

Stash’s Chem Scout indica, also possessing humulene, offers customers earthy, cake-like aromas and flavors. Additionally, it soothes, stimulates the mind, and offers pain relief, resulting in a blissful and calming experience.

Humulene’s presence in these vastly different strains shows its versatility. It enhances the effects of other terpenes to help produce high-quality cannabis that leaves a lasting impression. 

Humulene And Aromatherapy

Humulene is an essential oil component of the hops plant, found explicitly in the flowering cone. 

In fact, humulene can comprise up to 40% of the hops plants’ essential oil and is associated with the “hoppy” aroma in beer.

Humulene is in all kinds of aromatic plants worldwide. It’s present in pine trees, marsh elders, orange orchards, tobacco fields, and sunflower fields. You’ll find it in essential oils of plants such as sage, Japanese Spicebush, ginseng, ginger, and the Chinese laurel tree. It’s also present in Vietnamese coriander [9].

Identifying Humulene In Cannabis

Modern, legal cannabis is generally lab-tested and contains transparent information, such as a strain’s terpenes. Look for this information on the packaging. It should be conveyed clearly in writing.

However, information on the packaging and website product descriptions isn’t always available. Or your friends might have purchased a strain and shared it with you, removing it from its packaging. 

So, if you wish to detect humulene with the power of your nose alone, smell for spice, earthiness, and fruitiness.

You typically don’t want to rely solely on your sense of smell to detect terpenes, though. Thus,  your best bet is purchasing from trusted sources, like the team at Stash.

Our budtenders have vast knowledge of terpenes like humulene and will steer you in the right direction.

Precautions And Considerations

Contact dermatitis and asthma are associated with caryophyllene, to which humulene is connected [10].

Beyond those reasonably negligible allergy concerns, other considerations and precautions exist. 

Namely, don’t get too caught up in the potential therapeutic benefits of humulene. Yes, it can undoubtedly help you. However, the only way to maximize those benefits is through therapeutic doses.

Don’t get swayed by one exceptional cannabis experience. Less tends to be more. 

Indulging too much in any strain will inevitably dull its effects. If you double and triple down day after day, you won’t enjoy it as you once did.

Remember, too, that humulene tends to mesh with whatever strain you’re purchasing. You’ll be sleepy if it’s an indica, while a sativa will make you more alert.

Don’t apply one specific characteristic with the terpene because such assertions could lead you awry, yielding an experience you weren’t mentally prepared for. 

Conclusion

Humulene is a terpene with many therapeutic benefits (e.g., inflammation and appetite control), with bitter, spicy, and fruity flavors in notes.

It’s prevalent throughout most cannabis strains and contributes to the overall entourage effect of those strains.

While humulene is a dynamic terpene, it does its best work as a role player since it doesn’t interact with the endocannabinoid system. Thus, the strains containing it must be cultivated by growers who know how to harness and optimize it.

This preamble brings us to Stash Dispensary’s online menu. 

We’re committed to providing you with cannabis products that maximize each terpene, trichome, and all other components of a bud to improve your experience.

Want to learn more about our product offerings? Please visit one of our Illinois locations to explore our in-store selections. Or, contact us through our website with your queries. We’ll be happy to answer any questions you have about terpenes or anything else about our products.

Sources

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8199371/ 
2. https://risecannabis.com/cannabis-101/humulene-the-earthy-terpene/ 
3. https://www.mamedica.co.uk/the-benefits-of-medical-cannabis-terpene-humulene/#:~:text=What%20is%20humulene%3F,that%20are%20abundant%20in%20humulene. 
4. https://thcdesign.com/blog/humulene-terpene/ 
5. https://thehighnote.com/blog/benefits/cannabis-for-cancer/#:~:text=Humulene%20is%20thought%20to%20inhibit,that%20help%20destroy%20cancer%20cells. 
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7120914/ 
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019502/ 
8. https://finestlabs.com/humulene-terpene/ 
9. https://en.wikipedia.org/wiki/Humulene#:~:text=%CE%B1%2DHumulene%20is%20contained%20in,leaf%20oil%20of%20Litsea%20mushaensis%2C 
10. https://www.compassionatecertificationcenters.com/news/terpenes-cannabis-and-allergies/